It seems that in modern times, people as a whole are experiencing significantly more health issues than in previous decades. This is largely due to spending a greater amount of time sitting, with less focus on moving around. A lot of offices are switching to a sit stand workstation format to help improve employee well being and morale.
The traditional office set up consists of a desk set at a static height with an adjustable chair. Although a lot of companies provide ergonomic tools such as lumbar and wrist supports, and foot rests, this still leaves the employee's body in a sitting position for hours on end. This sedentary positioning can lead to a lot of problems with one's muscles, bones, and heart.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
The most widely accepted formula is that for every 20-30 minutes one spends sitting for whatever reason, they should be in a standing position for at least ten minutes to give their body a posture break. However, simply standing up is not enough. It is extremely important that a minimum of two of those minutes be spent moving in order to give a little encouragement to the circulatory system and get the blood flowing.
A very common misconception among many people is that to constitute moving they must do vigorous exercising, which is incorrect. Movement can consist of anything, even walking to get a drink, going outside for fresh air, or stepping in place. So long as there is action in the muscles, the blood will be encouraged to flow effectively, feeding the entire body and especially the heart.
People spend so much of their lives sitting. Whether at work, at home watching television, or in the car driving, this position can have a very adverse effect on several different aspects of their health. The best way to minimize these risks to to make sure to not only remember the importance of not only standing every now and then, but also to get moving to work the circulation, muscles, and bones.
The traditional office set up consists of a desk set at a static height with an adjustable chair. Although a lot of companies provide ergonomic tools such as lumbar and wrist supports, and foot rests, this still leaves the employee's body in a sitting position for hours on end. This sedentary positioning can lead to a lot of problems with one's muscles, bones, and heart.
Some offices have even gone to the extreme opposite by installing standing desks in order to negate the sedentary issue. They add ergonomic support by providing items such as personal treadmills, cushioned mats, or stools, as a means to take pressure off of the back and legs. Standing for such long hours can also have drawbacks in the shape of strain on the hips, lower back, and knees.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
The most widely accepted formula is that for every 20-30 minutes one spends sitting for whatever reason, they should be in a standing position for at least ten minutes to give their body a posture break. However, simply standing up is not enough. It is extremely important that a minimum of two of those minutes be spent moving in order to give a little encouragement to the circulatory system and get the blood flowing.
A very common misconception among many people is that to constitute moving they must do vigorous exercising, which is incorrect. Movement can consist of anything, even walking to get a drink, going outside for fresh air, or stepping in place. So long as there is action in the muscles, the blood will be encouraged to flow effectively, feeding the entire body and especially the heart.
People spend so much of their lives sitting. Whether at work, at home watching television, or in the car driving, this position can have a very adverse effect on several different aspects of their health. The best way to minimize these risks to to make sure to not only remember the importance of not only standing every now and then, but also to get moving to work the circulation, muscles, and bones.
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